Our Services
My Lavish Wellness provides a holistic approach to well-being through its diverse selection of products. Customers can enhance their health and feel amazing with carefully crafted wellness herbal teas, which feature potent herbs and adaptogens to support various needs, from boosting immunity to promoting relaxation and aiding digestion, menopause & weight loss to name a few. Complementing the teas, personalized wellness coaching guides individuals in making sustainable lifestyle changes, encompassing areas like exercise, nutrition, sleep, and emotional well-being. Additionally, we offer bath and body products, further expanding the focus on self-care and promoting relaxation and rejuvenation. This combination of products and services provides a comprehensive pathway to empower individuals on their journey towards a healthier and happier life.
Health & Wellness Coaching
We offer health and wellness coaching programs, which are available in 3-month or 6-month durations, we offer personalized support for individuals seeking to improve their overall well-being, particularly regarding weight management, diet, exercise, and navigating health challenges like menopause. These programs utilize a tailored approach, assisting clients in identifying health goals, building healthy habits, and overcoming potential barriers to success. A core component involves creating structured action plans with regular check-ins to promote accountability and adherence to lifestyle changes. Whether focusing on weight loss, improving diet and exercise habits, or addressing menopause-related concerns like hormone shifts and strength training for midlife women, health coaching provides the guidance and support needed for long-term well-being and sustainable health transformations. The longer 6-month programs can be especially beneficial for establishing relationships with coaches and building a sense of community, fostering lasting lifestyle changes with support.
Personal Training
Our health and wellness coaching program has an option to include a personal fitness trainer that offers a comprehensive approach to achieving well-being. The programs aim is to help individuals improve their overall quality of life by addressing a variety of concerns, from stress and hypertension to weight management and physical fitness. Working collaboratively, the health & wellness coach helps clients establish sustainable healthy habits across different areas like nutrition, sleep, and stress management, while the personal fitness trainer provides expertise in exercise science to create tailored workout plans and guide clients in safely and effectively reaching their fitness goals. This combined approach leverages the broader focus of health coaching with the specialized knowledge of personal training, offering a powerful combination for long-term health improvements and empowering individuals to take ownership of their wellness journey.
In Home Hot Infrared Sauna Service
New York residents can now enjoy the benefits of a hot infrared sauna in the comfort of their own home. Infrared saunas offer a unique approach to heat therapy, penetrating deeper into the body compared to traditional saunas. This leads to potential benefits like enhanced detoxification through increased sweating, muscle and joint pain relief, improved circulation, and glowing skin. The soothing warmth can help reduce stress and fatigue, promoting relaxation and better sleep. The convenience of an in-home infrared sauna means users can easily integrate sessions into their daily routine for ongoing wellness